During a 2 to 3 minute session, at-140C blood vessels in your skin's surface and muscle tissue constrict, forcing blood away from the peripheral tissues and toward your core. In the core, the body's natural filtration system works to remove toxins and inflammatory properties of the blood.


After exiting the cryo chamber, filtered blood flows back to the peripheral tissues. Now cleaner and enriched with oxygen. nutrients, and enzymes-your blood warm and enriches skin and muscles, and range of motion increases.


Over the next 48 hours, the process of restoration occurs and the body returns to former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.



It Begins

You'll undress to your level of comfort and put on your cryo-safe garb a nice, fluffy robe, booties, thermal socks, and gloves.


The Main Event

As the session begins, you'll feel the cold, dry, nitrogen vapor surrounding you. Your tech will be there the entire 3-minutes to talk you through the pro cess. You'll rotate, dance, wiggle.. anything to keep your mind off the chill



Pretty soon, the 3 minutes are up and tadal. your session is over! Congrats, you've now experienced cryo! That wasn't. so bad now, was it?


Get Ready:

Before the session, the tech will pre-cool the cryosauna. you enter the machine, close the door, and let you (modestly!) disrobe.Once complete, they'll help


Safety First:

You may hear a beeping sound every 31 seconds - don't be alarmed! The cryosauna is alerting your tech to click the "okay" button to keep the session going and is implemented to ensure your

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